As a certified personal trainer with 10 years of professional training experience, and former NPC Figure Competitor, I have been blessed with the opportunity to utilize my experience, education and commitment to motivate and inspire others to set goals, exceed expectations, and create lasting change in people's lives.
I work with my clients to create customized and personalized training and nutritional programs to best suit their individual needs, goals, and directly address any special considerations they may have.
By using key principles of strength and conditioning training, with integrated core and flexibility training, and sound nutritional programming, we are able to rapidly achieve results that are safe, healthy, and permanent.
Now, that is a strategy for success!
In addition to training clients, I spend a substantial amount of my time working with Los Angeles' at risk and underprivileged youth in an after school health and fitness program that I co-created.
I will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
Email me at firstname.lastname@example.org, and set up your first session today!